Our Services Includes
- Initial assessment of client's goals and potential barriers to achievement.
Prep for Success
- Breakdown of calories, macronutirents, meal timing, weekly shopping list
- Relative Strength Training Program Model
Churn and Burn
- 30 minute metabolic conditioning workout.
Weight Room Coaching
- 45 minutes of individual weight lifting instruction
- 60 minute functional fitness training.
- (2) Churn and Burn per week for (4) weeks
- (3) TacFit sessions each week for (4) weeks
- *description varies depending on client
At Client's Home
- Add fee to any service type per occurance